climbing colombia My FIVE NEW HABITS and why they are so beneficial | SCIENTIFICALLY explained

I already knew I want to include these 5 habits to my everyday's life some time ago, but before starting - I needed to do some research to know what science says about them. Why things like meditation or learning the other language are actually good for you?




All the facts mentioned in the video are based on the studies and researches, that are linked below.

If you want to support me mapping science and natural-healthy-life style, please visit my Patreon page:
https://www.patreon.com/naturedei

Thank you!
Dei

Used studies:

Meditation on life length:
Intensive meditation training, immune cell telomerase activity, and psychological mediators
https://www.sciencedirect.com/science...
Can Meditation Slow Rate of Cellular Aging? Cognitive Stress, Mindfulness, and Telomeres
https://nyaspubs.onlinelibrary.wiley....
Impact of Yoga and Meditation on Cellular Aging in Apparently Healthy Individuals: A Prospective, Open-Label Single-Arm Exploratory Study
https://www.hindawi.com/journals/omcl...
Telomeres: What Does a Lobster Know That You Don’t Know?
http://drjoedispenza.net/blog/general...

Meditation on overcoming the fear:
Effects of mindful-attention and compassion meditation training on amygdala response to emotional stimuli in an ordinary, non-meditative state
https://www.frontiersin.org/articles/...
What Does Mindfulness Meditation Do to Your Brain?
https://blogs.scientificamerican.com/...
The Neurocircuitry of Fear, Stress, and Anxiety Disorders
https://www.ncbi.nlm.nih.gov/pmc/arti...

Meditation on the immune system:
https://articles.mercola.com/sites/ar...
Loving-kindness meditation's effects on nitric oxide and perceived well-being: a pilot study in experienced and inexperienced meditators.
https://www.ncbi.nlm.nih.gov/pubmed/2...
Rapid changes in histone deacetylases and inflammatory gene expression in expert meditators
https://www.sciencedirect.com/science...
Alterations in brain and immune function produced by mindfulness meditation.
https://www.ncbi.nlm.nih.gov/pubmed/1...
Mindfulness from meditation associated with lower stress hormone
https://www.sciencedaily.com/releases...

Meditation on Nitric Oxide:
Loving-Kindness Meditation’s Effects on Nitric Oxide and Perceived Well-being: A Pilot Study in Experienced and Inexperienced Meditators
https://www.sciencedirect.com/science...
Nitric oxide and the immune response
https://www.nature.com/articles/ni100...
More about the Nitric Oxide:
https://en.wikipedia.org/wiki/Nitric_...

Meditation on happiness:
What meditation can do for your mind, mood, and health
https://www.health.harvard.edu/stayin...
How meditation helps with depression
https://www.health.harvard.edu/mind-a...
Meditation-related increases in GABAB modulated cortical inhibition.
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/1...
Increased dopamine tone during meditation-induced change of consciousness.

Benefits of learning a new language:
The Cognitive Benefits of Being Bilingual
https://www.ncbi.nlm.nih.gov/pmc/arti...
More:
http://dana.org/Cerebrum/2012/The_Cog...
Foreign language training as cognitive therapy for age-related cognitive decline: A hypothesis for future research
https://www.ncbi.nlm.nih.gov/pmc/arti...
Lifelong Exposure to Multilingualism: New Evidence to Support Cognitive Reserve Hypothesis
https://www.ncbi.nlm.nih.gov/pmc/arti...
Oxytocin-gaze positive loop and the coevolution of human-dog bonds
http://science.sciencemag.org/content...
Oxytocin and Cortisol Levels in Dog Owners and Their Dogs Are Associated with Behavioral Patterns: An Exploratory Study
https://www.ncbi.nlm.nih.gov/pmc/arti...
Genomic Regions Associated With Interspecies Communication in Dogs Contain Genes Related to Human Social Disorders
https://www.nature.com/articles/srep3...

Benefits of training your dog:
Understanding dog–human companionship
https://www.sciencedirect.com/science...
Current perspectives on attachment and bonding in the dog–human dyad
https://www.ncbi.nlm.nih.gov/pmc/arti...
Training Dogs to Feel Good: Embodying Wellbeing in Multispecies Relations.
https://www.ncbi.nlm.nih.gov/pubmed/2...
More about training:
https://positively.com/dog-training/f...

climbing colombia My FIVE NEW HABITS and why they are so beneficial | SCIENTIFICALLY explained
98 Likes	98 Dislikes
2,599 views views	1.88K followers
People & Blogs	Upload TimePublished on 16 Jan 2019

Related keywords

multilingual countries,cognitive decline test,telomeres up,vegan food near me,t-cells are a category of,t-cells genetically engineered with retroviruses,telomeres and cancer,stem program,cognitive decline and hearing loss,meditations in an emergency,natural remedies for nausea,electronics store near me,diyarbakir,science magazine,physics formula sheet,oxytocin action,oxytocin for dogs,serotonina,serotonina alimentos,physics jobs,natural remedies for high blood pressure,stem school,being freelance podcast,cortisol stimulation test,diyanet rotterdam,fear the fin,meditation for sleep,electronics store,vegan diet,electronics supply near me,tachyon,serotonina remedio,nerdwallet,multilingualism ppt,stem opt,techie gifts,meditation science benefits,t-cells are,physics for dummies,fearless,vegan mac and cheese,stemi,t-cells and b-cells immune response,physics formulas,vegan pizza,meditation science based medicine,t-cells cancer,t-cells vs b-cells,techy words,amygdala bloodborne chalice,immune system low,training dog not to bark,diy projects,telomeres protective diet,vegan cheese,cortisol weight gain,cortisol calm,fear of falling by s.l. jennings,climbing plant png,meditation techniques,cognitive decline in parkinson disease,cognitive decline meaning,nerdist,being free quotes,cognitive decline after surgery,cortisol deficiency,electronics expo,cognitive decline in late adulthood,cognitive decline schizophrenia,rainy day in nature,science museum london,vegan food,fear of long words,fear synonym,multilingualismo kahulugan,serotoninérgica,nerd meme,climbing grades,telomeres and meditation,techy meaning,science fiction lyrics,amygdala pronunciation,meditation science fair project,science daily,nerd emoji,fear of falling asleep lyrics,cognitive decline icd 10,nerd or die,t-cells role,t-cells killing cancer cells,training dogs for life,immune system meaning,meditation classes,immune system of plants,diynamic,training dog leads,vegan desserts,meditation science reddit,immune system function,telomeres isagenix,immune system disorder,fear of god essentials,electronics repair,electronics international,diyou,telomeres dna,amygdala's rag doll,nerd fame again,science fiction,training dog to fetch,natural remedies for uti,physics memes,training dog near me,cortisone shot,stem salon,t-cells produce immunoglobulins,immune system of animals,cortisol cream,fear and loathing in las vegas,vegan banana bread,telomeres and exercise,natural remedies for yeast infection,physics equations,physics calculator,fear of god nike,t-cells are needed by the immune system,serotonina neurotransmissor,rspb a day in nature,cognitive decline after hip fracture,fear of holes,meditation for anxiety,electronics technician jobs,immune system ppt,fear inoculum leak,one day in nature,meditation science brain,day care in naturena,natural remedies for headaches,training dog to walk on lead,t-cells definition,physics jokes,immune system booster juice,quotes on being free,electronics for imaging,science advances,meditation definition,spending a day in nature,science direct elsevier,immune system in tagalog,stem cell transplant,electronics repair near me,telomeres and fasting,training dog to heel,multilingual education,being free leaving me on my own,t-cells function,training dog to stay,physics definition,serotonina exame,electronics recycling near me,cortisol manager,science bits,vegan chocolate chip cookies,physics games,being free meaning,fear of falling asleep tender lyrics,physics terms,multilingual classroom,diy ideen,stem meaning,fear inoculum lyrics,diyanet den haag,nerdy,vegan ice cream,telomeres definition biology,electronics disposal near me,day spa in nature,being free synonyms,being free images,electronics express,tcehy stock,serotonina função,stemcentrx,meditation science video,day in nature quotes,sciencealert,multilingual tagalog,amygdala bloodborne,day in nature activities,oxytocin drug classification,telomeres natural foods,nerds candy,climbing traductor,stemple creek ranch,amygdala cerebro,meditation science proof,electronics near me,natural remedies for arthritis,cognitive decline partnership centre,fear of heights,science direct,oxytocin labor,training dogs for the blind,day nature picture,serotonina alta,day nature photo,multilingual meaning,nerdwax,amygdala bloodborne historia,sciences po,amygdala fraqueza,techy or techie,fear of falling from heights,techy tech,physics gre,techy fatule,diy meaning,multilingualismo,training dog collars,natural remedies for asthma,being free together ram dass,fear of falling trees,beachy names,meditation garden,multilingualism pdf,science hub,being freeze,day nature images,diyanet namaz vakti,science kombat,cortisol stress hormone,natural remedies for anxiety,a day in nature book,day in nature youtube,climbing frame,training dog with clicker,cortisol blocker,serotonina baixa,multilingualism in the philippines,meditation science 2018,fear of falling wow,serotonina significado,nerds band,climbingland,techy tiffany,techyidco,multilingualism in the philippines pdf,stem kitchen,t-cells meaning,oxytocin pregnancy,serotonina formula,fear of falling climbing,fear of falling asleep,diy tv meubel,cognitive decline age,climbing en español,meditation science et vie,tcehy,serotonina e endorfina,stem opt extension,cognitive decline depression,diya tailors,multilingual inc,physics classroom,oxytocin classification,physics regents,amygdala boss fight,on the nature of daylight,cortisol saliva test,meditation near me,telomeres are,nerdy nummies,cortisol stress,climbing wall,being free tattoos,telomeres diet,serotonina promove,meditation science et avenir,oxytocin uses,training dog treats,natural remedies for dandruff,meditation sciences po,stemless wine glasses,natural remedies for diarrhea,oxytocin function,vegan recipes,being freelance,multilingualismo halimbawa,cognitive decline in elderly,climbing magazine,cognitive decline in dogs,fear of god vans,vegan breakfast,oxytocin ampule,telomeres pills,natural remedies for migraines,nerdballertv,sciencedirect meditation,being free essay,meditation science pdf,electronics recycling,training dogs at home,being free spirited,amygdala calice maculado,nature day in iran,vegan restaurants,diya,immune system supplements,immune system structure,oxytocin mechanism of action,oxytocin drug,electronics parts,meditation science studies,serotonina comprar,cognitive decline and dementia,climbing traduccion,fear of falling among the community-dwelling elderly,t-cells lymphoma,serotonina e noradrenalina,fear of falling avoidance behavior questionnaire,physics girl,training dog recall,fear of falling in love again,telomeres and telomerase,meditation benefits,t-cells hiv,telomeres shortening,vegan near me,t-cells mature in weegy,climbing up the walls lyrics,nerd etf,electronics supply,cortisol levels,cortisol and sleep,fear factor,amygdala function,training dog not to jump,t-cells and b-cells,cognitive decline in alzheimer's disease,diyoza the 100,oxytocin drug study,multilingual society,serotonina amor,fear of falling elderly,immune system organs and functions,oxytocin challenge test,techyid,meditation for kids,meditation apps,being free bible verses,day in nature climbing,science research,vegan protein powder,tachycardia,cognitive decline synonym,being free in a relationship,immune system and lymphatic system,cortisol test,techyes,immune system vitamins,multilingual language,fear of falling asleep and not waking up,training dog to come,electronics for kids,multilingual person,oxytocin contraindication,meditation quotes,telomeres definition,cortisol levels high,natural remedies for heartburn,meditation chair,immune system definition,science en español,training dog leash,t-cells and stem cell transplants,nerd vs geek,a day spent in nature quotes,stem inc,stem cell therapy,natural remedies for allergies,multilingual education tagalog,fear of falling behind,vegan pancakes,telomeres and stress,immune system pdf,physics textbook,amygdalan arm,oxytocin indication,fear the walking dead cast,vegan meals,being free songs,techy background,fear inoculum,meditation music,nerd definition,nerds rope,vegan pizza near me,nerd meaning,meditation room,diya online,electronics engineering,t-cells immune system,climbing up the walls,cortisol blood test,meditation science book,multilingual cambodian boy,diy tattoo,fear of falling into the sky,training dog harness,cortisol hormone,cognitive decline after stroke,being free quotes living life,electronics ark,diy surprise gift box,telomeres quizlet,techyescity,physics reference table,science of the total environment,electronics technician,fear of falling in love,being free of disease producing microbes,science fiction movies,fear of falling down,climbing cali,nerd fitness,t-cells attack myelin,cognitive decline in older adults,serotonina e dopamina,serotonina livro,meditation science in hindi,oxytocin brand name,fear of falling badlees,climbing records,stemscopes,amygdala portugues,meditation retreat,cognitive decline vs dementia,oxytocin love hormone,immune system boosters,multilingualism,physics today,science news,climbing suesca,science traduccion,fear of god,meditation science research,techlist,climbing technology,fear of falling sandman,meditation science journal,natural remedies for cough,climbing equipment,fear the walking dead,telomeres and aging,day out in nature,amygdala hijack,stemming,meditation science behind,physics news,climbing holds,telomeres are usually rich in which nucleotide,diy scrub,meditation science facts,diy airco,training dog not to bite,being free poems,nerd neck,fear of clowns,meditation pillow,fear movie,serotonina intestino,serotonina depressão,immune system organs,physics subject test,vegan butter,meditation cushion,immune system cells,nerdy pick up lines,natural remedies for acid reflux,fear the walking dead season 5,science citation index,oxytocin meaning,diyanet,stemcell technologies,amygdala bloodborne lore,cortisol levels low,meditations marcus aurelius,cortisol function,stem4kids,stem cell,natural remedies for thrush,natural remedies for constipation,natural remedies for gout,oxytocin generic name,oxytocin dosage,vegan restaurants near me,climbing boots,natural remedies for sinus infection,beachy fonts,being free and happy quotes,natural remedies for depression,day spent in nature,fear of falling apart,stem and leaf plot,climbing shoes,cortisol supplement,training dog to sit,immune system parts,meditation for beginners,multilingual na edukasyon noon,day in nature dei,techy font,diy scrunchie,