サイド・レッグ・リフトシリーズ・オン・スモール・ボールはマットの同名のオリジナル・ピラテイスのエクササイズをスモールボールの上で行なうので、不安定になる分、更にコアの安定・強さが要求されます。大天使をボールの上に置きバランスを取り、肩の真下に肘が来るようにしてエクササイズを行なって下さい。 運動中は、常に腹筋を引き締め、股関節が屈曲せず、頭から足の先まで真っ直ぐになるようしましょう。また、両方の膝と骨盤が常に正面を向いているようにし、首が肩が埋まっていかないように注意して下さい。すっきりしたお腹と引き締まった美しい脚を目指しましょう！Japanese Version: サイド・レッグ・リフトシリーズ・オン・スモール・ボール workouts traduccion | |
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