ティーザー・ツイスター・ウイズ・スモールボールはオリジナル・ピラテイスのエクササイズ、"ティーザー"のヴァリエーションです。スモールボールを使う時、普通のティーザーよりコアの力、バランス、と腹筋の筋肉もチャレンジされています。Japanese Version:: ティーザー・ツイスター・ウイズ・スモールボール workouts traduccion | |
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