Hovering Watchdog will help you flatten your abs and tone the muscles of your arms and legs! Visit
http://ultimatepilatesworkouts.com for a library of Pilates videos and much more. This exercise is an addition to the original Pilates repertoire that targets the deep stabilizers of the spine and torso -- and the shoulder girdle stabilizers too! Because the knees are hovering over the ground, this exercise is far more challenging than the regular watchdog and it increases core strength and improves balance. You'll flatten your abs and tone the muscles of the arms and legs!
Pilates Benefits:
"In 10 sessions you will feel the difference, in 20 sessions you will see the difference, and in 30 you will have a new body."~ Joseph Pilates
UPW founders, Katherine and Kimberly Corp, are internationally recognized Pilates experts and currently own Pilates on Fifth in Manhattan. As former Radio City Rockettes, they understand first-hand the numerous benefits of Pilates exercises to the mind, body, and soul. Katherine and Kimberly have appeared on The Martha Stewart Show, Anderson Cooper Live, and The View, among others; and their work has appeared in Good Housekeeping, HuffPost, Pilates Digest, Livestrong.com, and Women's Fitness, among others. The twin sisters also developed CARDIOLATES®, a popular and revolutionary fat-burning workout that has people literally has people jumping up and down!
Almost every online Pilates DVD in UltimatePilatesWorkouts.com's extensive Pilates workout library is taught by Katherine and Kimberly, who will show you the proper technique and form for Pilates exercises to ensure you receive a safe and effective Pilates workout with maximum benefit.
Visit http://ultimatepilatesworkouts.com to start your free basic membership!
Pilates Workout Exercise: Hovering Watchdog exercise 14.1 class 11 | |
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| Sports | Upload TimePublished on 3 Dec 2010 |
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