Enjoy a full library of Pilates workouts at
http://ultimatepilatesworkouts.com. This exercise strengthens the erector spinae and the hip extensors as the goal is to maintain the swan shape throughout the exercise. Because the arms help to stabilize the body and generate the motion, the triceps get a nice workout as well. Swan Dive on the Stability Ball is a variation of the original Pilates exercise "Swan Dive" which appears on almost every piece of Pilates equipment, including the mat. The instability of the ball challenges balance and core stabilization, while adding some fun to a traditional Pilates exercise!
Pilates Benefits:
"In 10 sessions you will feel the difference, in 20 sessions you will see the difference, and in 30 you will have a new body."~ Joseph Pilates
UPW founders, Katherine and Kimberly Corp, are internationally recognized Pilates experts and currently own Pilates on Fifth in Manhattan. As former Radio City Rockettes, they understand first-hand the numerous benefits of Pilates exercises to the mind, body, and soul. Katherine and Kimberly have appeared on The Martha Stewart Show, Anderson Cooper Live, and The View, among others; and their work has appeared in Good Housekeeping, HuffPost, Pilates Digest, Livestrong.com, and Women's Fitness, among others. The twin sisters also developed CARDIOLATES®, a popular and revolutionary fat-burning workout that has people literally has people jumping up and down!
Almost every online Pilates DVD in UltimatePilatesWorkouts.com's extensive Pilates workout library is taught by Katherine and Kimberly, who will show you the proper technique and form for Pilates exercises to ensure you receive a safe and effective Pilates workout with maximum benefit.
Visit http://ultimatepilatesworkouts.com for a free basic membership!
Pilates Workout Exercise: Swan Dive on the Stability Ball workouts traduccion | |
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