Enjoy a full video library of Pilates exercises at
http://ultimatepilatesworkouts.com. Teaser with Infinity is a variation of the classical Pilates exercise Teaser. The legs and arms trace the outline of the infinity sign (or a sideways figure eight.but infinity is a much better image!), moving in small circles opposite one another. Teaser with Infinity strengthens your abs, increases core strength and improves balance.
Pilates Benefits:
"In 10 sessions you will feel the difference, in 20 sessions you will see the difference, and in 30 you will have a new body."~ Joseph Pilates
UPW founders, Katherine and Kimberly Corp, are internationally recognized Pilates experts and currently own Pilates on Fifth in Manhattan. As former Radio City Rockettes, they understand first-hand the numerous benefits of Pilates exercises to the mind, body, and soul. Katherine and Kimberly have appeared on The Martha Stewart Show, Anderson Cooper Live, and The View, among others; and their work has appeared in Good Housekeeping, HuffPost, Pilates Digest, Livestrong.com, and Women's Fitness, among others. The twin sisters also developed CARDIOLATES®, a popular and revolutionary fat-burning workout that has people literally has people jumping up and down!
Almost every online Pilates DVD in UltimatePilatesWorkouts.com's extensive Pilates workout library is taught by Katherine and Kimberly, who will show you the proper technique and form for Pilates exercises to ensure you receive a safe and effective Pilates workout with maximum benefit.
Start your free UPW Membership today at http://ultimatepilatesworkouts.com.
Pilates Workout Exercise: Teaser with Infinity (Pilates on Fifth Video Podcast) workouts traduccion | |
| 8 Likes | 8 Dislikes |
| 3,855 views views | 8.31K followers |
| How-to & Style | Upload TimePublished on 2 Dec 2008 |
Không có nhận xét nào:
Đăng nhận xét